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Dried apricots

( 5 ) 1 Ratings


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Dried Apricot are excellent sources of dietary fiber. They are especially rich in soluble fiber the type that dissolves into a gel like substance and binds to fatty acids to encourage their excretion in waste. Dried Apricot contains higher amount of Potassium. Dietary potassium is also essential for maintaining healthy blood pressure, and the insufficient intake of potassium is associated with an increased risk of hypertension.

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