The flax seeds from 24 mantra are a very rich source of omega-3 fatty acids. They can be added to everyone's diet to increase lignans in the body, these may protect against oestrogen-dependent cancers such as breast cancer. When it comes to cooking, flax seeds are used in a number of indian preparations ranging from chutney to yogurts. Flax seeds from 24 mantra can be used in cottage or ricotta cheese and fruit yogurt. They also add to the taste of smoothies and shakes. Mix them into pancake or muffin batter and add more nutritive value and taste to confectioneries. The delicate nutty flavour adds fun to even boring porridges and fruit dishes. Eat these for a healthy body and protect yourself from diabetes. These seeds are 100 percent organic certified..