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Fruit yoghurt is regarded as one of the health food. Fruit yoghurt is not just a food accompaniment, a dessert or merely a diet food, but researchers are finding evidence that fruit yoghurt actually add years to one's life. Fruit yoghurt is a very good source of calcium, phosphorus, riboflavin vitamin b2 and iodine. Recent analysis of the product have also proved it to be a good source of vitamin b12, pantothenic acid vitamin b5, zinc, potassium, protein and molybdenum.
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